Latest Articles

A Close Look At Types Of Cholesterol Levels
The need to know and understand the healthy levels of cholesterol arises because it has a dominant and prominent role to play in the maintenance of your proper health. The cholesterol is a part of blood flow, and yet it has an independent status. It...

Cholesterol is Like the Calibre of Staff
Cholesterol is like the calibre of staff. LDLs are the dysfunctional staff and the HDL the good ones cleaning up the mess left by the LDLs. The human body requires some cholesterol to function properly. These cholesterol – “good” (high density...

Lowering Your Cholesterol Through Diet
Lowering your cholesterol is important for everyone, young and old alike. About half of all men and a third of women develop heart disease during their lifetime. Lower your risk of a heart attack by reducing your cholesterol levels. There are...

10 Easy Tips to Eat Your Way to Lower Cholesterol This Month

So you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today.

As with anything health related, diet and exercise are the two crucial components. What you eat is critical to lowering your cholesterol levels, so that is what is included here.

One thing you should know is the difference between LDL and HDL cholesterol. Simply think of HDL as "healthy" and LDL as "lousy." HDL can actually help carry cholesterol out of your blood vessels while LDL allows it to deposit inside your artery walls.

The good news is that you can change your cholesterol for the better. Here is how to do just that:

1. Have a nice sandwich on whole wheat bread or a pita with some lean turkey and lots of fresh veggies. Skip the hot dogs, bologna, and salami, and hold the Mayo. All of those are highly processed and filled with fat and cholesterol.

2. Fish, like salmon, is good. Look for wild red salmon varieties, which are very high in Omega-3 fatty acids (good fat.) Also, flax seed is a good source of Omega-3s.

3. Avoid Trans fats! Not only do they raise the lousy LDL cholesterol, they can also lower your HDL levels! Stay away from foods like margarine, shortening, and processed foods containing partially hydrogenated soybean oil.

4. Go ahead, go nuts! Look for walnuts mainly but also try almonds, macadamia nuts, cashews, and pecans. Nuts are high in fat, but it's the good kind. (Also, use natural peanut butter instead of the normal kind which contains unhealthy Trans fats.)

5. Limit desserts and try to eat only the

healthier ones like angel food cake, graham crackers, Jell-O, and fat-free frozen yogurt.

6. Eat foods that are high in fiber. Examples include whole wheat bread, oatmeal, fruits, vegetables, beans, and some cereals. (Look for the boxes that say "may help lower cholesterol.")

7. Use the grill. If you're going to have steak or burgers, grill them at home and use lean meat. This practice avoids the grease, is fun, and the meat tastes great.

8. Find a new salad dressing. Most of them are full of Trans fats and cholesterol. Olive oil is good, and maybe add vinegar or lemon juice. Also, skip the bacon bits, croutons, and egg yolks.

9. Go overboard on fruits and vegetables. They contain no cholesterol and they have lots of nutrients like antioxidants.

Here are some examples: green peas, broccoli, cauliflower, apples, oranges, mangos, papaya, pineapple, tomato, garlic, onions, spinach, water chestnuts, bananas, apricots, blueberries, and kiwi.

10. Avoid fast food like french fries and anything else from the deep fryer. Those foods will raise your cholesterol like crazy, so stay away from the burger joints if you can.

11. Bonus tip: Use spices like pepper and oregano to add flavor to your dishes. They are a healthy alternative to other toppings like Mayo.

That was easy, wasn't it? Just make some of these changes and get plenty of exercise like walking, jogging, swimming, or playing basketball. You will have lower cholesterol in no time!

About the author:

More information on cholesterol is available at http://www.healthandfinesse. com
Written By: Nicky Pilkington


People's Pharmacy: Supplement for arthritis raised cholesterol - Tuscaloosa News
studies do not demonstrate any benefits for mild to moderate ... My 15-year-old son had low HDL and a poor cholesterol profile at his checkup. (Total cholesterol was 146, HDL 29 and LDL 96). So for 10 months,

Donohue: How to lower cholesterol without statin drugs - Alexandria Daily Town Talk
Dear Dr. Donohue: My doctor prescribed statin drugs to control my LDL cholesterol. First, I took lovastatin (Mevacor) and then simvastatin (Zocor), but I had muscle pain and weakness with them. I am reluctant ...

Genzyme, Isis: Cholesterol Drug Meets Goals In Fourth Late-stage Trial - Update - RTT News
(RTTNews) - Genzyme Corp. (GENZ: News ) and Isis Pharmaceuticals Inc. (ISIS) reported Wednesday that their investigational cholesterol-reducing drug Mipomersen met all study goals in a late-stage trial in patients ...

Safety is key for upcoming Isis cholesterol data - Ethiopian Review
The drug, mipomersen, is designed to lower "bad" LDL cholesterol in patients with severely high cholesterol. Isis is expected to report any day now results from two trials: one in patients with high cholesterol who are ...

Here in new england - Worcester Telegram & Gazette
CHILMARK — He may be leader of the free world, but President Barack Obama isn’t exempt from a summer rainstorm like the one that blew across New England on Monday, swamping his Martha’s Vineyard vacation. Gone was ...

Google