Latest Articles

Breaking the Cholesterol Myth
Have you seen the latest drug commercial? You know, the one where the guy is walking down a spiral stair case with numbers printed on each step gradually going lower. He’s talking about how your doctors have told you that now you need to get your...

NAC Effect on Cholesterol
Cholesterol. You must have heard it from your parent or grand parent that they are suffering from bad cholesterol. Cholesterol is a sterol that is a combination of steroids and alcohol. It is a lipid that is found in cell membranes inside all body...

Niacin Claims To Lower Cholesterol
Recollection of the past is sweet, when your present state of health is sound. But when it is not sound, you rue the past. Bad Cholesterol may be the reason to ruin your present today. It is a frustrating time for you, and you are at your wit's end....

5 Major Things You Need To Know About Cholesterol

All this time, people or professionals only talk about ways to lower your cholesterol. But, have they really explained to you the significant details about cholesterol that you need to know before trying to lower the level?

If they haven’t, these 5 basic facts about cholesterol are important for you:

1. Cholesterol Levels

There are actually five different ways that you can use in order to get a complete reading on your own cholesterol levels and they are: total cholesterol levels, HDL, LDL, total/HDL ratio, LDL/HDL ratio.
Measurement units for checking your cholesterol are conducted as milligrams per deciliter.

Your overall desired level should be below 200 mg/dL, 200 to 240 for a borderline level and total risk above level 240.

2. HDL Level

HDL stands for High Density Lipoproteins. It is actually just a section of your overall cholesterol.
The normal range of HDL level for men about 40 to 50 mg/dL, and for women 50 to 60 mg/dL.
The higher it is the better. Their role in our body is to carry cholesterol away from the body as soon as LDL has brought it. They’re the ones that help you reduce the risk of heart disease and cardiac problems.

3. LDL Level

LDL stands for Low Density Lipoproteins. When it comes to LDL, you prefer the level to be low. Why? Because they can clog arteries and kill us. That’s why they are called bad cholesterol.

Yet, the balance between HDL and LDL is what gives us general health.

4. How to Lower Your Cholesterol

The alternatives to using drugs are natural cholesterol reducers which could also be found in many whole foods.

One of them is garlic. Garlic is considered a natural reducer because it acts as an

inhibitor. The other one is omega 3. Fish oils with their omega-3-fatty acids are also known to reduce heart disease by at least 40%.

5. Risk Factors for High Cholesterol

There are some risk factors that might cause high cholesterol that you’d better avoid.

Fast foods, chips, soft drinks, candy bars, refined sugars, butter cream, fried cheese, fried dough, and cotton candy are foods that we’ve been enjoying since we were kids. But, they are the foods that can contribute to your high cholesterol.

They taste delicious in our mouth but they are harmful for our health. Don’t let a little joy hurt you. Diabetes, kidney disease, liver disease, hyperthyroidism are just some of the dangers that these foods can cause; high cholesterol is just another side effect.

However, this above basic knowledge will be easier to apply if you have decided to lead a healthy lifestyle. Make sure that you won’t suffer from any disease only because of your ignorance of health.

About the Author :

Riana Lance has a deep concern on health. Get her inspirational e-mail guides on How to Make Your Cholesteol Lower at http://www.healthifica.com/reports/lower-cholesterol.php Also, grasp her other motivational health tips at http://www.healthifica.com, a worth-to-visit daily updated blog.


Article Source: www.iSnare.com
Written By: Riana Lance



Overcome high cholesterol? Yes we can! - Chicago Sun-Times
He may be the leader of the free world, but President Barack Obama is struggling with his cholesterol numbers just like so many of the rest of us. And despite his reputation as a health nut, last week Obama told reporters he attributed his higher ...

A presidential plan for beating high cholesterol - Salt Lake Tribune
U.S. President Barack Obama needs to cut back on the huckleberry cobbler with caramel ice cream - the first family's favorite dessert - and eat a few more vegetables from the White House garden. After a medical check-up last week, doctors told ...

Unusual grilled cheese sandwiches - NorthJersey.com
It’s a fast, easy meal, ideal if you’re cooking for only one or two, and a vehicle for all kinds of culinary possibilities. So to keep you out of that cheddar-and-tomato rut, we put a call out for new spins on the classic — and were treated to ...

No magic beans required: Just a handful can make a variety of main ... - Missoulian
Time has blurred the reasons his mother sent Jack into unknown territory to sell the family cow. Perhaps she had decided to cut down on meat for financial reasons; perhaps she also saw health benefits. Maybe it had something to do with not eating ...

10 Reasons Why The US Health Care System Is The Envy Of The World - The Business Insider
A German study in 2002 found that Americans administered more state-of-the-art medicine than Europeans. 56 percent of Americans with high cholesterol were taking statins in 2002. Only 17-36 percent in Europe were taking them. Moreover, 60 percent of ...

Google