Latest Articles

High Cholesterol Symptoms - What to Look Out For
Do you have a high cholesterol intake? Eating products with high cholesterol levels can result in some serious health hazards. A growing problem in the world, high cholesterol levels can shorten your lifespan and result in a host of medical...

Low Fat, Low Cholesterol Baked Tortilla Chip with a Mango Salsa Dressing
Many low fat low cholesterol recipes are usually bland and un-flavorful but you can find some unique and tasty treats on our website that are full of flavor. Here are a couple of low fat low cholesterol recipes that are just great for sitting...

Reduce Cholesterol By Eating Right
Has your doctor advised you to reduce your cholesterol level? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 simple tips you can use live a healthier life. For...

5 Simple Steps To Lower Cholesterol

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects.

Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Over time, high cholesterol can lead to numerous conditions of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or heart attack.

Here are 5 steps you can take today to lower your cholesterol without prescription drugs.

Eat right. May sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in determining if your high cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first step toward lowering cholesterol.

Exercise. Improving cardiovascular health is a step toward reversing the effects of high cholesterol. Exercise itself doesn't directly lower cholesterol, but will strengthen the heart and entire circulatory system.

Quit smoking. If you smoke, the plaque build up in the arteries due to high cholesterol is accelerated. When plaque blocks the flow of blood to the heart, the muscle has to work harder to get

oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur.

Relax. Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not seen any improvement in cholesterol readings until you learn to relieve stress.

Talk to your doctor. Not all doctors are quick to prescribe medications. In fact, the more enlightened doctors will help you form a diet and exercise plan that is suitable for your current overall health and abilities as a first step toward lowering cholesterol. It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. In addition, do not stop taking medications before consulting with your doctor. You can lower your cholesterol with diet and exercise, and under the care of your doctor, see about removing drugs from the process.

About the author:
Frank Mangano
It does not take long to see significant improvements in your cholesterol. Lower cholesterol can be yours in just a matter of weeks. If you would like to understand more about cholesterol, the prescriptions most often used to treat it, and what you can do to lower cholesterol naturally and without prescription drugs, visit one of the Internet's leading resources on cholesterol: http://www.60daystolowercholesterol.com



Written By: Frank Mangano


Pfizer To Keep Patent For Lipitor Until 2011 - Hartford Courant
The U.S. Patent & Trademark Office issued a notice Tuesday allowing drugmaker Pfizer Inc. to correct a technical defect in one of the patents involving Pfizer's cholesterol medicine Lipitor, the world's top-selling drug. The decision will result in ...

Framingham and National Cholesterol Education Program tools do not ... - News-Medical.Net
The study included 1,653 patients who had no history of coronary heart disease; although 738 patients were taking statins (cholesterol lowering drugs like Lipitor) because of increased risk of developing coronary heart disease. All 1,653 patients ...

How black tea works to reduce heart disease - femalefirst.co.uk
A new study just out has identified that black tea could reduce heart disease. Drinking black tea has been linked with reduced risk of heart disease in several studies. A number of these studies suggest that this benefit may be due to lowering of ...

In brief: Chamomile tea aids diabetics - Independent
Share DRINKING a cup or two of chamomile tea is good for people with diabetes, helping prevent complications such as loss of vision, nerve damage and kidney problems. Chamomile tea has been studied more closely in the past 30 years, according to a ...

Conventional risk assessment tools do not accurately predict coronary ... - Thaindian.com
Washington, Jan 7 (ANI): Traditional risk assessment tools, like the Framingham and National Cholesterol Education Program tools, NCEP, do not accurately predict coronary heart disease, according to a study by researchers at Yale University School of ...

Google