Healthy Tips to Lower Cholesterol
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Cholesterol - An Invisible DangerCholesterol is nothing more than an association of steroid, lipid and alcohol that is found in the cell membranes of all body tissues. It is transported to the blood and it can be found in all animals. The Chemical formula of cholesterol is...
Exercise, Cholesterol and Statin Drugs
Studies over the last 60 years have shown that people who exercise are healthier than those who do not. Over the last 10 years, many studies have shown that the more intense the exercise, the greater the protection. A report from Italy shows that...
Keep Your Cholesterol Down!
Everybody knows that cholesterol has much to do with heart disease. Do not worry too much about the dangers of high cholesterol. Knowing what cholesterol is and how it affects you will undoubtedly help you avoid high cholesterol. 1....
Basic Information About Cholesterol
Cholesterol is a waxy, fatty substance that is found in every cell of the body. It is involved in the production of cell membranes, some hormones, vitamin D, bile acids, and other tissues in the body. It also insulates nerves. Cholesterol is produced in the liver, but we also get cholesterol from our diet.
The amount of cholesterol in the body depends on factors such as the rate of cholesterol production in the liver, the rate of cholesterol clearance from the body, the amount of dietary fat (particularly saturated fat) and to a lesser extent, cholesterol consumed.
The excess cholesterol in our body circulates in the bloodstream. High levels of cholesterol in the blood can clog blood vessels and increase the risk fro heart disease and stroke.
Different types of Cholesterol
Low-Density Lipoprotein (or LDL) cholesterol is a bad type of cholesterol that is most likely to clog blood vessels, increasing you risk for heart disease. High-Density Lipoprotein (or HDL) cholesterol is a good type of cholesterol. HDL cholesterol helps clear the LDL cholesterol out of the blood and reduces your risk for heart disease.
Cholesterol & Heart Disease
High cholesterol is one of the major contributors to heart disease. Research strongly indicates that lowering of cholesterol leads to a
drop in the occurrence of heart disease. The main reason for this is because with less blood cholesterol, there is less plaque formation within the arterial walls. This will reduce the chances or an artery becoming blocked and causing a heart attack or stroke. Also, blood will flow through arteries with greater ease and this can lower blood pressure.
Reasons which lead to a Rise in Cholesterol:
Poor eating habits
Smoking
Excess weight or Obesity
Heredity factor
Daily Stress
Over Alcohol consumption
Ways to control or lessen Cholesterol:
Good eating habits
It is very important to follow good eating habits in order to lower your cholesterol.
Regular exercising
Experts recommend at least 30 minutes or more of moderate-intensity physical activity five days a week for at least 12 weeks for significant cholesterol reduction.
Weight loss and maintaining it
You can lower your LDL (“bad cholesterol”) and elevate your HDL (“good cholesterol”) just by dropping some pounds.
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Olive Leaf Extract Can Help Tackle High Blood Pressure And Cholesterol - Science Daily
ScienceDaily (Aug. 28, 2008) — Taking 1000mg of a specific olive leaf extract (EFLA®943) can lower cholesterol and lower blood pressure in patients with mild hypertension (high blood pressure). These findings came from a 'Twins' trial, in which ...
Two-egg diet cracks cholesterol issue - PhysOrg
(PhysOrg.com) -- Research published in The European Journal of Nutrition this week has finally cracked the myths surrounding eggs and cholesterol. The new study showed that people who ate two eggs per day, while on a calorie-restricted diet, not only ...
High Cholesterol Levels Drop Naturally In Children On High-fat Anti ... - Science Daily
ScienceDaily (Aug. 28, 2008) — Elevated cholesterol levels return to normal or near normal levels over time in four out of 10 children with uncontrollable epilepsy treated with the high-fat ketogenic diet, according to results of a Johns Hopkins ...
Olive Leaf Extract Can Help Tackle High Blood Pressure And Cholesterol - Science Daily
ScienceDaily (Aug. 28, 2008) — Taking 1000mg of a specific olive leaf extract (EFLA®943) can lower cholesterol and lower blood pressure in patients with mild hypertension (high blood pressure). These findings came from a 'Twins' trial, in which ...
Thousands to be tested for cholesterol condition - Reuters UK
LONDON (Reuters) - Thousands of people at risk of developing heart disease from an inherited cholesterol condition should be tracked down by doctors and offered treatment, the government's medicines advisory body said on Wednesday. The National ...