Healthy Tips to Lower Cholesterol
Latest Articles
5 Simple Steps To Lower CholesterolYou can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure...
A Look At Cholesterol And Ways To Lowering It
The cholesterol is actually a fat-like waxy substance produced by the liver from saturated fat in your diet. The cholesterol plays a vital role in many functions of the body such as in building and repairing the hormone cells and producing bile...
But Won't Eating Chicken and Fish Lower My Cholesterol?
Most people and many health experts believe that cholesterol will be lowered by substituting chicken, turkey, and fish for red meat. So instead of eating steak and potatoes for dinner, they change their eating plan to chicken and potatoes. ...
Blueberries and Their Role in Cholesterol Control
Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. Only a small amount of cholesterol is needed to meet these needs; in fact, our bodies actually produce enough cholesterol on their own, and any cholesterol derived from food is unnecessary. Problems arise when we have too much cholesterol, commonly known as LDL. Many factors help determine whether your LDL-cholesterol level is high or low. The following factors are the most important:
-Heredity
-What you eat
-Weight
-Physical activity/exercise
-Age and sex
-Alcohol
-Stress
Of these, you obviously cannot control your heredity, age, or sex but you should always consider those factors when embarking on a plan to lower your LDL level. On a good note, most of the known factors that contribute to cholesterol problems and heart disease ARE under your control.
The foods you eat, your weight, and your amount of physical activity are all inter-related components that can contribute to decreasing your LDL levels. The two main ingredients in many of the foods you consume that can cause an increase in LDL are saturated fat and cholesterol. Both of these nutrients are found in animal products, so eating more lean meats and fish, along with a heavy supply of fruits and vegetables, can cut down on these elements. Also, by eating this healthier diet, weight loss will most likely occur naturally; this will lower triglycerides, which will raise "good" cholesterol, known as HDL.
Increasing physical activity is also all tied in to a healthy diet and weight loss, and will not only help you lose weight, but build up your stamina and improve your overall health
Alcohol intake increases HDL cholesterol, but does not lower LDL cholesterol. Doctors are unsure as to whether alcohol reduces the risk of heart disease. Drinking too much alcohol can damage the liver and heart muscle, however, causing high blood pressure and raising triglycerides; because of the risks, alcoholic beverages should not be used as a way to prevent heart disease.
Finally, stress is something we all want to avoid, but which is sometimes unavoidable. Many times, when we stress, we don't make wise choices and wind up eating fatty foods that are high in saturated fat. Some ways to de-stress: yoga, exercise, breathing exercises. Even taking twenty minutes out of your day to take a quiet bath or read a book can calm your nerves and reduce stress.
There has been a long-standing belief in natural medicine that there are certain foods that provide more than just dietary value and are believed to have disease-fighting and healing properties. One of these foods that has been proven to be a way to fill up on antioxidants is the blueberry. In recent USDA studies blueberries been shown to be number one in antioxidant activity, as compared to 40 other fruits and vegetables and makes this humble fruit the ideal health supplement.
Find out more: http://blueberrysupplements.co.uk
Written By: Vic Carrara
Pfizer To Keep Patent For Lipitor Until 2011 - Hartford Courant
The U.S. Patent & Trademark Office issued a notice Tuesday allowing drugmaker Pfizer Inc. to correct a technical defect in one of the patents involving Pfizer's cholesterol medicine Lipitor, the world's top-selling drug. The decision will result in ...
Take chicken up a notch - Detroit News
A whole roasted chicken, crisp-skinned, and juicy and aromatic, resonates with deliciousness. It's the epitome of a relaxed supper after a lazy Sunday. But even when deconstructed to its humble parts, they too can hit all the same notes. Achieve them ...
Infertility, weight gain blues? Get a thyroid test - Times of India
It's one of the most common disorders, yet thyroid problems - which lead to weight issues, depression and even infertility - are the least detected, simply because people are not aware of it. According to experts, over 42 million (4.2 crore) Indians ...
A quiz on nutrition - Detroit News
How closely have you been following the latest research on nutrition? Here's a true/false quiz to test yourself. 1. True. Patients who had higher vitamin B12 levels were six times less likely to have experienced brain shrinkage compared with those ...
Technical defect in Pfizer patent on Lipitor corrected - Miami Herald
A U.S. Patent & Trademark Office decision to correct a technical defect in one of the patents involving Pfizer's (PFE) cholesterol medicine Lipitor maintains the patent's June 2011 expiration date, crucial to Pfizer because Lipitor brings the company ...