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All Diabetics! Beware Of Abnormal Cholesterol Levels
Cholesterol deposition in requisite amount is mandatory for normal body functioning. But having a cholesterol level higher than normal is not at all a healthy sign. Excess cholesterol deposition could be an outcome of over eating, lack of exercise,...

Cholesterol Reducing Diet
These days cholesterol is becoming a real threat to the residents of countries such as United States of America, Europe and few Asian countries. The possible reason behind this fact is that here people tend to consume more meat products, which...

Weight Loss & Lower Cholesterol
So you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today. As with anything health...

Exercise, Cholesterol and Statin Drugs

Studies over the last 60 years have shown that people who exercise are healthier than those who do not. Over the last 10 years, many studies have shown that the more intense the exercise, the greater the protection. A report from Italy shows that physical activity is very important in helping to control cholesterol (Clinical Chemistry and Laboratory Medicine, Volume 44, 2006). Healthy male sedentary controls had their blood cholesterol fractions compared to those of male professional cross-country skiers and professional road cyclists. The athletes had much more healthful numbers for total cholesterol, the good high-density cholesterol, triglycerides, and the bad low-density lipoprotein cholesterol. The concentration of another heart attack risk factor called Lp(a) or lipoprotein(a) was the same in both groups because it is a hereditary factor that is not influenced by lifestyle. Every single scale of susceptibility for heart attacks except the Lp(a) was better in the athletes.

Some patients with high cholesterol levels are afraid to take statins because off fear of developing side effects such as muscle pain. A study from Scripps Mercy Hospital in San Diego reviews the latest data on side effects of statins (The American Journal of Medicine, May 2006).

This review found that statin-induce muscle damage is more common in Asians, people who exercise, have had recent surgery, those with kidney, liver or thyroid disease, or with high triglycerides. The incidence of muscle pain and damage from statins is extremely low in non-exercisers, three to ten percent in those who exercise, and very high in competitive athletes. Most athletes refuse to take statin drugs because they train by taking a hard workout that damages their muscles. Then they must take easy workouts until the soreness disappears and muscles heal. When statins prevent this muscle healing, the athlete must train at reduced intensity for a much longer period of time. Brand names of statins include: Altoprev, Crestor, Lipitor, Mevacor, Pravachol and Zocor.

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Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports -- and the FREE Good Food Book -- at http://www.DrMirkin.com


Written By: Gabe Mirkin, M.D.


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