Healthy Tips to Lower Cholesterol
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Looking for Foods to Avoid High Cholesterol?Question: What kind of foods should you eat if you are trying to avoid high cholesterol levels? Answer: To understand what foods are good and bad for you, it can be good to have an advanced knowledge of exactly what cholesterol is. Cholesterol...
The Good, The Bad And The Truth About Cholesterol
With all the talks of obesity and America's race for thin bodies, cholesterol has suffered a beating. It is even one of the main figures in the development of hypertension, that contribute much to coronary heart disease. Often seen as the ...
The risks of high cholesterol
Sometimes the foods you love don't love you back because they are high in saturated fats and they are the main cause of high cholesterol in your blood, which can be a threat to your health. The two main types of fat found in food are...
Obesity Will Raise Your Cholesterol
Obesity is simply having too much fat for your body mass. It is reported that approximately 65 percent of adults are overweight or obese. Sixty-one million adult Americans are considered obese. What's more, children are getting heavier as well.It increases your risk of developing conditions such as high blood pressure, diabetes (type 2), heart disease, stroke, gallbladder disease and cancer of the breast, prostate and colon.
It also raises blood cholesterol and triglyceride while lowering HDL "good" cholesterol. HDL cholesterol is linked with lower heart disease and stroke risk, so reducing it tends to raise the risk.
If your child is overweight it also increases their health risks. Type 2 diabetes was once rare in American children—now it accounts for 8 to 45 percent of newly diagnosed diabetes cases in children and adolescents. And, overweight children are more likely to become overweight or obese as adults.
Each year, this disease causes at least 300,000 excess deaths in the U.S., and healthcare costs of American adults that are obese amount to approximately $100 billion.
The National Cholesterol Education Program guidelines suggest at least a six-month program of reduced dietary saturated fat and cholesterol, together with physical activity and weight control, as the primary
treatment before resorting to drug therapy.
Many people respond well to this and end up sufficiently reducing blood cholesterol levels. Study data reinforce these benefits.
For example, a 1998 Columbia University study examined 103 male and female patients of diverse ages and ethnic backgrounds and found that reducing dietary saturated fat directly affected blood cholesterol. For every 1 percent drop in saturated fat, the study showed a 1 percent lowering of LDL in patients.
The tendency toward this condition is fostered by our environment: lack of physical activity combined with high-calorie, low-cost foods.
If maintained, even weight losses as small as 10 percent of body weight can improve your health.
Start counting calories and cutting backing on saturated fat,trans fat and cholesterol.
Speak to your doctor and become physically active.
About the Author :
Michael Flowers is editor of http://www.you-and-your-cholesterol.com
Article Source: www.iSnare.com
Written By: Michael Flowers
Olive Leaf Extract Can Help Tackle High Blood Pressure And Cholesterol - Science Daily
ScienceDaily (Aug. 28, 2008) — Taking 1000mg of a specific olive leaf extract (EFLA®943) can lower cholesterol and lower blood pressure in patients with mild hypertension (high blood pressure). These findings came from a 'Twins' trial, in which ...
Two-egg diet cracks cholesterol issue - PhysOrg
(PhysOrg.com) -- Research published in The European Journal of Nutrition this week has finally cracked the myths surrounding eggs and cholesterol. The new study showed that people who ate two eggs per day, while on a calorie-restricted diet, not only ...
High Cholesterol Levels Drop Naturally In Children On High-fat Anti ... - Science Daily
ScienceDaily (Aug. 28, 2008) — Elevated cholesterol levels return to normal or near normal levels over time in four out of 10 children with uncontrollable epilepsy treated with the high-fat ketogenic diet, according to results of a Johns Hopkins ...
Olive Leaf Extract Can Help Tackle High Blood Pressure And Cholesterol - Science Daily
ScienceDaily (Aug. 28, 2008) — Taking 1000mg of a specific olive leaf extract (EFLA®943) can lower cholesterol and lower blood pressure in patients with mild hypertension (high blood pressure). These findings came from a 'Twins' trial, in which ...
Thousands to be tested for cholesterol condition - Reuters UK
LONDON (Reuters) - Thousands of people at risk of developing heart disease from an inherited cholesterol condition should be tracked down by doctors and offered treatment, the government's medicines advisory body said on Wednesday. The National ...